Many Boxercise classes are run by people who have 'been on a training course' that allows them to teach but have never actual put a pair of gloves on in their lives! With Ramsey Boxercise at The Gym you are instructed by and ex-boxer who has the skill and knowledge that takes you to a different level.
Boxercise is suitable for both sexes of any age.
KICKS AND OTHER FORMS OF ATTACK AND DEFENCE COVERED
WORKS ALL MAJOR MUSCLE GROUPS.
COVERS BOTH AEROBIC AND ANAEROBIC ASPECTS OF ACTIVITY.
DEVELOPS YOUR SKILLS INCLUDING HAND EYE COORDINATION,
BALANCE TIMING & TECHNIQUE.
Saturday 3rd September 12pm - 5pm or Sunday 4th September 12pm - 5pm.
Non Members £35, Members £30
Come and join us at The Gym for a workshop in self defence.
You will learn about the psychological side of Defence and Attack including:
Body language Coping with aggressive behaviour Communications
Preparing your brain to execute defence/attack
Then you will be taught basic techniques to defend yourself along with more specialised forms of defending yourself such as:
Pressure point attacks Joint manipulation Blocking punches and kicks
Taking the aggressor to the floor to stabilise and escape
Defending headlocks and chokes
Anti rape techniques Defence against weapons
The course will be hosted by:
Christian Mayers (Mixed Martial Arts Teacher, SIA Close Protection Registered)
Mike Ryan (30 years Martial Arts Training, Military Close Protection Bodyguard)
You MUST reserve and pay for your place in advance through Christian on 244888.
Soft soled shoes (trainers) and long sleeved clothes covering joints recommended.