The Alexander Technique...
£35 initial consulation and £30 thereafter. Call 812100.
The Alexander Technique is usually taught on a one-to-one basis. During your lessons you will become more aware of how and where your body tension is being created. Through gentle hands on guidance and explanation you will learn ways to release this tension and rediscover balance, poise and ease of movement in everyday activities.
Through experience and observation you learn how your coordination works - how you create tension and how you can prevent or release it. This awareness enables you to change longstanding habits and function more efficiently.
Health and well being...
Learning the Alexander Technique can help you prevent or alleviate conditions associated with undue tension or poor posture. These include:
Many difficulties with coordination and movement
Joint and muscle problems
Stress related conditions
It can enhance rehabilitation after operations, injury or illness and provide support during pregnancy.
It can improve management of stress and pain coping skills for chronic illness and disabilities.
The Alexander Technique offers you a method for life-long learning. You can use it to develop self-awareness and self-reliance.