Using the VibroGym will elevate the metabolic rate, burning more calories even while resting.
Almost 100% of the body's muscles are exercised when using whole body vibration training (instead of 40-60% for conventional training). So in very little time you can complete effective training of your entire body stimulating the whole muscular system at once and not one muscle after the other.
Training on the VibroGym causes the body to produce more capillaries and in doing so makes it more effective in transporting oxygen from the heart to the muscles.
Standing on a Vibrogym you will notice how your body automatically adjusts to the mechanical stimuli responding with a stretch reflex. This increases strength, flexibility and blood circulation.
The vibrations have a positive impact on your hormone balance which can reduce stress, you'll feel fitter and more alert.
Getting Started…
We recommend you have 3 sessions with a Fitness Instructor to show you how to input the time, frequency and amplitudes into the machine and how to perform the Whole Body Vibration Training Fitness Program.
Gym Members 3 x 30 min sessions with an instructor £35.00 (1 session £15)
Non Members 3 x 30 min sessions with an Instructor £50.00 (1 session £20)
Then you can use the Vibrogym on your own, we will give you a program to follow and all you need to do is book your time slot through reception 812100.
Gym Members 1 x 30min session £5.00 10 x 30 min sessions £40.00
Non Members 1 x 30min session £7.50 10 x30min sessions £50.00
Using the Fitness Suite…
We recommend that you book your sessions in advance, this will ensure the Vibrogym is available for you to use. Our
sessions are booked in half hour slots allowing time for you to complete your work out..
NB/ Unfortunately if you have a pacemaker, any tumours, cancers or are preganant you are NOT permitted to use the Vibrogym. The Vibro Trainer will discuss other contra-indications with you at your first session—if in any doubt (as with undertaking any new exercise routine) you should seek advice from your medical practitioner first.
