Whole Body Vibration Training...
NOW FREE FOR MEMBERS!
Increase maximum Strength Burn Fat Combat Cellulite Increase Explosive Strength More Energy Hormone Balance Increase Stamina Boost circulation Improve Collagen Increase Bone density Using the VibroGym will elevate the metabolic rate, burning more calories even while resting.
Almost 100% of the body's muscles are exercised when using whole body vibration training (instead of 40-60% for conventional training). So in very little time you can complete effective training of your entire body stimulating the whole muscular system at once and not one muscle after the other.
Training on the VibroGym causes the body to produce more capillaries and in doing so makes it more effective in transporting oxygen from the heart to the muscles.
Standing on a Vibrogym you will notice how your body automatically adjusts to the mechanical stimuli responding with a stretch reflex. This increases strength, flexibility and blood circulation. The vibrations have a positive impact on your hormone balance which can reduce stress, you'll feel fitter and more alert.
We recommend you have 3 sessions with a Fitness Instructor to show you how to input the time, frequency and amplitudes into the machine and how to perform the Whole Body Vibration Training Fitness Program.
We recommend that you book your sessions in advance, this will ensure the Vibrogym is available for you. Sessions are booked in half hour slots allowing time for you to complete your work out.. Call Reception on 812100
Non Members 3 x 30 min sessions with an Instructor £50.00 (1 session £20)
Non Members 1 x 30min session £7.50 10 x 30min sessions £50.00
NB/ Unfortunately if you have a pacemaker, any tumours, cancers or are pregnant you are NOT permitted to use the Vibrogym. The Vibro Trainer will discuss other contra-indications with you at your first session - if in any doubt (as with undertaking any new exercise routine) you should seek advice from your medical practitioner first.
Missed appointments will be charged for unless we receive at least 3 hours notice.