Iyenga inspired yoga with Curly Kel...
"Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame" B.K.S. Iyengar
Kel began her yoga journey 8 years ago when she embarked upon a beginner’s course at her local gym and has been hooked ever since! She was introduced to
Ruth White, an internationally recognised leading yoga teacher who trained with
B.K.S. Iyengar and has run her Yoga centre in the UK for more than 30 years.
Having been inspired by Ruth, Kelly decided to embark on her Karuna 500 hours
Yoga Alliance Teaching Diploma.
Kelly teaches Hatha Yoga, inspired by the world famous B.K.S. Iyengar. Iyengar Yoga is a scientific, disciplined and deeply researched system. It emphasises
the integration of body, mind and spirit. The Iyengar approach is firmly based on the traditional eight limbs of yoga. Through the practice of asanas or postures, we bring back our natural state of balance and harmony. By working in a quiet and attentive way, keeping full attention on the asana we are in, the mind has a chance to fall quiet. This way of working allows us to come back into the present moment, and not to dwell on the past or future. Working in the present moment helps to bring mind, body and breathe into synchronization.
Kel teaches from the heart and with much enthusiasm. So come along and enjoy the experience. Students comment on how much more relaxed they feel after a class. All abilities are welcome.
Kelly likes to adjust the postures to meet the ever changing needs of
her students. She also uses props to help aid the student move deeper into postures and to assist in body alignment. The classes are caring and the teaching precise.
Classes are at The Gym every Friday morning at 7am to stretch, breathe and start your day with a smile!
For further information on Yoga One to One and Reiki Sessions, please call Kel on 07624 452015 or
email kelandsi@manx.net
Booking...
Please book classes in person at reception or by calling Kel directly on 452015.
Places are limited so please book early to avoid disappointment.